Medical Research Charities > News > Fighting salt and sugar cravings, with spicy food, CNN

Fighting salt and sugar cravings, with spicy food, CNN

There’s no magic pill that will cure you of your cravings. But there is something that may help the effort, and it’s all-natural.

Research has shown that simply spicing up your diet may help you consume less salt and possibly less sugar, while potentially improving your health even beyond the reduction of salt and sugar.
There is more consistent evidence that spicy food helps curb salt cravings than sugar.
In a study involving more than 600 people from China whose brains were analyzed with PET/CT scans, researchers found that regions stimulated by intake of both salty and spicy foods overlapped. Because of similar activities taking place in this shared space (think of the overlapping parts of a Venn diagram), consuming spicy foods effectively enhanced one’s sensitivity to salt, thereby helping people crave and consume less salt.
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“We think that spicy food can trick our brain when tasting salty food. It makes us taste the same (level of) saltiness even when a reduced amount of salt is actually consumed,” said study author Dr. Zhiming Zhu, professor and director of the Department of Hypertension and Endocrinology at the Third Military Medical University in Chongqing, China.

Click here to read the full article on CNN.com.