Soup or salad? Pancakes or omelet? Here’s what to consider when you eat out. Our examples are from chain restaurants, but the winners and losers should hold up elsewhere.
Which milk in your latte?
LOSER: Whole or coconut milk
Getting your Starbucks grande (16 oz.) latte with whole milk means 230 calories and 7 grams of saturated fat. Coconut milk has only 140 calories, but 8 grams of sat fat and just 1 gram of protein.
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